Are you in quarantine or in self-isolation? Or are you just socially distancing yourself? This is the right time to concentrate on what you eat. Do not waste this unique opportunity. Healthy food is good and easy to prepare. Follow me…I’ll help you to organize a well-balanced lunch or dinner…

Are you always worried about calories (kcal) and you never grasped the meaning of “energy dense” food? Here you can see pictures that make the concept more immediate…compare for example how much celery and how many French-fries you can put on your plate for the same amount of 200 kcal.…