Blog & Recipes
I like to share my recipes and my ideas, so that we all can enjoy healthy meals. My recipes are mainly simple, easy and fast to prepare. Nice to look at, but no cake design: my recipes have to be tasty and nutrient dense! Have a look below!
Health in the forest and in the kitchen
Join us for a forest bath and a food workshop. Choose the date and time that are best for you, in the period September 17 – 26, 2021: morning (9 am -3 pm) or afternoon (2 pm -8 pm): Nature prescriptions – including forest bathing – are studied in many countries…
Baking cookies online, also on airbnb
It will be a quite different Holiday Season this year. Depending on where we live on earth we might or might not be able to spend time with family and friends in the coming weeks. Why don’t we bake Christmas cookies together? Pepparkakor -ginger bread cookies – omino di pampepato. Cookies…
#cookathome ep.4 – new life to the leftovers
Cooking is fun, but often there is no time nor ingredients for fancy recipes. Here you can find some suggestions to set up a healthy and appealing meal even when the fridge is almost empty and your time is really limited… Cooking is fun, but there is not always…
#cookathome ep.3 Pasta with pistachio sauce
An unusual pasta sauce, adapted from an original Sicilian recipe. The key ingredient is the pistachio, a very nutritious tree nut, growing in warm climates: rich in protein, folates, vitamin B6…. An unusual pasta sauce, adapted from an original Sicilian recipe. The key ingredient is the pistachio, a very nutritious…
#cookathome ep.2 – zolfini beans & cavolo nero
A healthy recipe with typical beans and cavolo nero (black kale) from the Tuscan region. No beans and cavolo nero at home? Print the for future use…. A healthy recipe with typical beans and kale from the Tuscan region. Zolfini are old traditional beans from some specific areas of Tuscany.…
#cookathome ep.1 – black rice & lentils
I love black rice, because it is much tastier than the classic rice, especially when refined. Black rice has a special nutty flavour. It is rich in antioxidants, so be careful not to discard the water that is a concentrate of nutrients.
