Blog & Recipes
I like to share my recipes and my ideas, so that we all can enjoy healthy meals. My recipes are mainly simple, easy and fast to prepare. Nice to look at, but no cake design: my recipes have to be tasty and nutrient dense! Have a look below!
#cookathome ep.4 – new life to the leftovers
Cooking is fun, but often there is no time nor ingredients for fancy recipes. Here you can find some suggestions to set up a healthy and appealing meal even when the fridge is almost empty and your time is really limited… Cooking is fun, but there is not always…
#cookathome ep.3 Pasta with pistachio sauce
An unusual pasta sauce, adapted from an original Sicilian recipe. The key ingredient is the pistachio, a very nutritious tree nut, growing in warm climates: rich in protein, folates, vitamin B6…. An unusual pasta sauce, adapted from an original Sicilian recipe. The key ingredient is the pistachio, a very nutritious…
#cookathome ep.2 – zolfini beans & cavolo nero
A healthy recipe with typical beans and cavolo nero (black kale) from the Tuscan region. No beans and cavolo nero at home? Print the for future use…. A healthy recipe with typical beans and kale from the Tuscan region. Zolfini are old traditional beans from some specific areas of Tuscany.…
#cookathome ep.1 – black rice & lentils
I love black rice, because it is much tastier than the classic rice, especially when refined. Black rice has a special nutty flavour. It is rich in antioxidants, so be careful not to discard the water that is a concentrate of nutrients.
#cookathome: the series begins
Are you in quarantine or in self-isolation? Or are you just socially distancing yourself? This is the right time to concentrate on what you eat. Do not waste this unique opportunity. Healthy food is good and easy to prepare. Follow me…I’ll help you to organize a well-balanced lunch or dinner…
Saraceni di gennaio – recipe
Finally, here comes the recipe… these are very healthy cookies, full of fibre and good fats. They are nutrient dense, but also energy dense: keep yourself under control! buckwheat and wholewheat cookies - biscotti
