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Intriguing meals with weight loss secrets

15 October, 2020, 8:00 am-5:00 pm

€100

Intriguing meals with weight loss secrets – Learn to plan your routine meals, so that you can enjoy some transgression…

Daily routine meals are the basis for our health and well-being. Breakfast, lunch and dinners, at home or away from home, should follow the nutrition guidelines, personalized according to sex, age, health conditions, level of activity, size… This does not mean that we should eat boring and tasteless dished or nano-portions: I’ll be happy to whisper in your ear some secrets to make your meals naturally light. A pasta dish can be loaded with saturated fats but there are tricks to prepare a pasta dish that is a major source of vitamins and other antioxidants. A dessert can be equally appealing even with half the calories of the one you are used to… A balanced diet most of the time and some transgression once-in-a-while: if you are overweight or obese, these rules will help you to lose weight without forgetting the pleasure to enjoy your favorite dishes. After a month your scale will start showing some encouraging results.
When you book, please mention in the notes if you have any food allergies or other nutrition related problems. Also, read the privacy note, related to the data that will be collected for billing.

Details

Date:
15 October, 2020
Time:
8:00 am-5:00 pm
Cost:
€100
Event Category:
Event Tags:
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Simonetta Salvini Dietista

Simonetta Salvini