A healthy recipe with typical beans and cavolo nero (black kale) from the Tuscan region. No beans and cavolo nero at home? Print the for future use…. A healthy recipe with typical beans and kale from the Tuscan region. Zolfini are old traditional beans from some specific areas of Tuscany.…

I love black rice, because it is much tastier than the classic rice, especially when refined. Black rice has a special nutty flavour. It is rich in antioxidants, so be careful not to discard the water that is a concentrate of nutrients.