Pasta with pistachio sauce
An unusual pasta sauce, adapted from an original Sicilian recipe. The key ingredient is the pistachio, a very nutritious tree nut, growing in warm climates: rich in protein, folates, vitamin B6.... Add a salad and some fresh fruit to obtain a nutrient dense dish for special occasions.
Prep Time20 minutes mins
Active Time10 minutes mins
Total Time30 minutes mins
Course: Main Course
Cuisine: Italian, Mediterranean
Keyword: onion, pasta, pistachios
Yield: 6 people
Calories: 922kcal
FOR THE PASTA
- 500 g durum wheat pasta
- 240 g pistachios (dry) nor roasted, not salted
- 600 g onions sweet
- 12 tbsp olive oil extravirgin
- 600 g whle milk
- pepper to taste
- salt to taste
SALAD
- 420 g mixed salad
- 3 tsp mustard
- 2 tbsp vinegar
- 1 tbsp olive oil extravirgin
- 180 g bread whole wheat
DESSERT
- 900 g fresh fruit eg. kiwi and medlars
HEAT THE WATER FOR THE PASTA (at least 4 liters)
PISTACHIO SAUCE
peel the onions and chop them, finely
heat the oil and stir fry the onions, gently, until tender
in the mean time, grind the pistachios in a blender: you can keep them coarse, or grind them to a powder. The result will be creamier if you make them into a powder
add the pistachios to the onions and stir on high heat first.
add the milk, stir, and then reduce the heat. let it bubble for 5-10 minutes.
TO COOK THE PASTA, THE ITALIAN WAY...
add salt to the boiling water (approx 2 tablespoons)
when the water comes to a boil again, add the pasta and stir. When boiling again, reduce heat.
cook "al dente". In general I drain the drain the pasta a couple of minutes before what it is written on the package. Keep some of the cooking water.
add the pasta in the sauce pan, keep the heat on, stir for a minute, adding some water if it feels too dry.
serve hot, with some pepper.
THE SALAD - to be served as an appetizer or after the pasta
clean the salad, discarding damaged leaves
wash it carefully, rinsing several time with clean water (change the water at least 3 times)
spin the salad to eliminate excess water
mix mustard, vinegar, olive oil and some salt to a dressing sauce. Season the salad.
serve with a small slice a bread
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NUTRIENT VALUES OF THIS MEAL |
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Daily reference values for a 2000 kcal diet
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Energy
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922 kcal
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46 %
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Protein
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30 g
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61 %
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Fat
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48 g
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68 %
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saturated fat
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7.9 g
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40 %
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Carbohydrates
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99 g
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38 %
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sugars
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32 g
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35 %
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Fibre
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23 g
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93 %
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Salt
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2.2 g
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36 %
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Vitamin B6
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1.6 mg
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113 %
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Vitamin C
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131 mg
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164 %
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Folate
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166 µg
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83 %
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Vitamin A
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325 µg
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41 %
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Vitamin E
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7.2 mg
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60 %
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Fe
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8 mg
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57 %
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Ca
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311 mg
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39 %
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K
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1834 mg
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39 %
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